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My ASICS Exercises: Outside Knee (IT band) Stretch

Find out how to do this extend properly, click on for a lot more details: What are you stretching and why? This exercising stretches the injury-prone iliotibial band, or…

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Categorised as: General Misc.


One Comment

  1. Amber Wright says:

    That’s so simple! But hey, it works! 🙂